1000 Flavors Under The Roof
It is clear as crystal – your diet has a profound effect on your physical and mental health. When combined with a regular physical exercise routine, adequate sleep and minimal-stress lifestyle, you pave way towards a long and healthy life! In terms of cardiovascular health, it is a well-known fact that a healthy diet comprising … Read More “Tips for a Healthier Heart” »
I am not going to start another lecture on healthy diet, what should you eat and what not to eat, blah, blah, blah. On the web, you can find enough articles about that. Staying healthy and fit does not involve the idea that you should only eat vegetables and fruits. I know how tough it … Read More “Low-Calorie Chicken Recipes” »
An organic yogurt company recently had a TV commercial highlighting 2 competitors and their not so wholesome ingredients. Now, if you’ve followed me, you’ll know random chemicals shouldn’t be in your food. Yet, the competitors are stating that it’s perfectly OK. On of the ingredients, potassium sorbate, was confirmed by the CEO to kill bacteria … Read More “Yogurt Wars – What You Need to Know” »
Meal of the Week: Buffalo Chicken Sandwiches Leftover Meal Idea: Buffalo Chicken Salad If you are a fan of buffalo chicken and want to be able to prepare this dish at home in a healthy manner, follow the recipe below and you’ll have your family eating this delicious dish in no time. It takes very … Read More “Meal of the Week 36 With Leftover Idea” »
Okay many of us think we know all there is to know when it comes to chillies. “Small red-colored coloured peppers which are spicy”. Well essentially this might be true, however, chillies are a lot more than just spicy red-colored peppers. I wish to go much deeper which will help you realize precisely what chilli … Read More “Where Does Chilli Come From?” »
Honey is an extremely versatile food, known worldwide for its numerous health benefits; so versatile is this rich, golden liquid that its usage extends beyond dietary purposes! From food spreads and skin potions to illness remedies and beauty applications, the utilities of honey seem boundless. Honey possesses hygroscopic, antibacterial, antioxidant and nutritional properties that make … Read More “5 Ways to Use Honey in Your Diet” »
What most people seem to believe about chilli peppers is that they are spicy, mouth burning, flavour creators of passion! When you ask, most people say, “it’s just a little spicy red thing”. It’s pretty obvious chillies are ultimate flavour enhancers. However, most people are unaware that these peppers have amazing, super powered health benefits! … Read More “How Chili Will Save Your Life!” »
Dal rice, a favourite of several Indian households, is the staple food of this country. Similarly, a variety of other pulses are holding strongly to their age-old popularity of being healthy foods; and rightfully so! Pulses – chickpeas or garbanzo beans, dry peas and lentils – are low in fat, high in fibre, contain no … Read More “7 Reasons to Include Pulses and Dals in Your Daily Diet” »
Meal of the Week: Turkey Lasagna Rolls w/ Salad Leftover Meal Idea: Muffin Melts Here’s a fun way to enjoy lasagna but in a more individualized manner that will help keep calorie count low and in turn help keep you focused on healthy nutrition. Even though portion size and ingredients are a tad different than … Read More “Meal of the Week 37 – Lasagna Rolls” »
Eating healthy and eating right are key pillars of a healthy life; it is essential that we make the right nutritional choices for ourselves and our families. That is why organic foods have been gaining tremendous popularity, primarily because of their clean farming and rearing practices, making them safer for consumption than conventionally produced foods. … Read More “Organic Food for Kids and Its Advantages” »
